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Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher.

May, Michelle. (Author).

  • Book Book
  • ISBN: 9781608822454 (pbk. : alk. paper)
  • ISBN: 1608822451 (pbk. : alk. paper)
  • ISBN: 9781608822461 (pdf e-book)
  • ISBN: 160882246X (pdf e-book)
  • ISBN: 9781608822478 (epub)
  • ISBN: 1608822478 (epub)
  • Description: vi, 243 p. : ill. ; 23 cm.
  • Publisher: Oakland, CA : New Harbinger Publications, c2012.

Available copies

  • 7 copies at NOBLE (All Libraries).

Current holds

0 current holds with 8 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RC 662 .M37 2012 (Text to phone) Available -
Gloucester Adult Nonfiction 616.462/May (Text to phone) Available -
Lynnfield Adult Nonfiction RC 662 .M37 2012 (Text to phone) Available -
Peabody Main Adult Nonfiction NEW RC 662 .M37 2012 (Text to phone) Checked out 09/09/2014
Peabody West Branch Adult Nonfiction RC 662 .M37 2012 (Text to phone) Available -
Reading Adult Nonfiction 616.462 MAY (Text to phone) Available -
Salem Adult Non-Fiction 616.462/MAY (Text to phone) Available -
Saugus Adult Nonfiction 616.462 May (Text to phone) Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Contents Note: Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment.
Subject: Diabetes > Diet therapy.
Prediabetic state.
Fletcher, Megrette. (Added Author).

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