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Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher.
- Description: vi, 243 p. : ill. ; 23 cm.
- Publisher: Oakland, CA : New Harbinger Publications, c2012.
- ISBN: 9781608822454 (pbk. : alk. paper)
- ISBN: 1608822451 (pbk. : alk. paper)
- ISBN: 9781608822461 (pdf e-book)
- ISBN: 160882246X (pdf e-book)
- ISBN: 9781608822478 (epub)
- ISBN: 1608822478 (epub)
Available copies
- 7 copies at NOBLE (All Libraries).
Current holds
0 current holds with 8 total copies.
| Library | Location | Call Number | Status | Due Date |
|---|---|---|---|---|
| Beverly Main | Adult Nonfiction | RC 662 .M37 2012 (Text to phone) | Available | - |
| Gloucester | Adult Nonfiction | 616.462/May (Text to phone) | Available | - |
| Lynnfield | Adult Nonfiction | RC 662 .M37 2012 (Text to phone) | Available | - |
| Peabody Main | Adult Nonfiction | NEW RC 662 .M37 2012 (Text to phone) | Available | - |
| Peabody West Branch | Adult Nonfiction | RC 662 .M37 2012 (Text to phone) | Available | - |
| Reading | Adult New Nonfiction | NEW 616.462 MAY (Text to phone) | Checked out | 05/30/2013 |
| Salem | Adult Non-Fiction | 616.462/MAY (Text to phone) | Available | - |
| Saugus | Adult Nonfiction | 616.462 May (Text to phone) | Available | - |
| Contents: | Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment. |
Search for related items by subject
| Subject: |
Diabetes >
Diet therapy. Prediabetic state. |
Link to this record:
http://catalog.noblenet.org/eg/opac/record/3187693