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The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer Gretchen Reynolds.

Book Book (c2012.)
Description: xvii, 266 p. ; 24 cm.
Publisher: New York : Hudson Street Press, c2012.
12 of 12 copies available at NOBLE (All Libraries).
0 current holds with 12 total copies.
Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction GV 481 .R49 2012 (Text to Phone) Available -
Danvers Adult Nonfiction GV 481 R49 2012 (Text to Phone) Available -
Gloucester Adult Nonfiction 613.7/Reynolds (Text to Phone) Available -
Lynnfield Adult Nonfiction GV 481 .R49 2012 (Text to Phone) Available -
Marblehead Adult Nonfiction 613.7 REYNOLDS 2012 (Text to Phone) Available -
Melrose Nonfiction (Second Floor) 613.7 Reynolds (Text to Phone) Available -
Peabody Main Adult Nonfiction NEW GV 481 .R49 2012 (Text to Phone) Available -
Reading Adult Nonfiction 613.7 REY (Text to Phone) Available -
Salem Adult Non-Fiction 613.7/REYNOLDS (Text to Phone) Available -
Saugus Adult Nonfiction 613.7 Reynolds (Text to Phone) Available -
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  • ISBN: 9781594630934 (alk. paper)
  • ISBN: 1594630933 (alk. paper)
General Note: Includes index.
Contents: A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it.
Alternate Title: First twenty minutes

Citation:

Reynolds, Gretchen. "The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer." New York : Hudson Street Press, 2012.

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