Book

The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer Gretchen Reynolds.

(Author).
  • ISBN: 9781594630934 (alk. paper)
  • ISBN: 1594630933 (alk. paper)
  • Description: xvii, 266 p. ; 24 cm.
  • Publisher: New York : Hudson Street Press,

Available copies

  • 13 copies at NOBLE (All Libraries).

Current holds

0 current holds with 13 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction GV 481 .R49 2012 (Text to phone) Available -
Danvers Adult Nonfiction GV 481 R49 2012 (Text to phone) Available -
Everett - Parlin Memorial Adult Nonfiction 613.7/R463f (Text to phone) Available -
Gloucester Adult Nonfiction 613.7/Reynolds (Text to phone) Available -
Lynnfield Adult Nonfiction GV 481 .R49 2012 (Text to phone) Available -
Marblehead Adult New Nonfiction NEW 613.7 REYNOLDS 2012 (Text to phone) Available -
Melrose New Books (Browsing Room) 613.7 Reynolds (Text to phone) Available -
Peabody Main Adult Nonfiction NEW GV 481 .R49 2012 (Text to phone) Available -
Reading Adult Nonfiction 613.7 REY (Text to phone) Available -
Salem Adult Non-Fiction 613.7/REYNOLDS (Text to phone) Available -
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Content descriptions

General Note: Includes index.
Contents Note: A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it.

Search for related items by subject

Subject: Physical fitness.
Physical education and training > Physiological aspects.
Exercise > Physiological aspects.

Additional Titles

Alternate Title: First twenty minutes

Link to this record:

http://catalog.noblenet.org/eg/opac/record/3186790