The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer Gretchen Reynolds.
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Book
- ISBN: 9781594630934 (alk. paper)
- ISBN: 1594630933 (alk. paper)
- Description: xvii, 266 p. ; 24 cm.
- Publisher: New York : Hudson Street Press, c2012.
Available copies
- 12 of 12 copies available at NOBLE (All Libraries).
Current holds
0 current holds with 12 total copies.
| Library | Location | Call Number | Status | Due Date |
|---|---|---|---|---|
| Beverly Main | Adult Nonfiction | GV 481 .R49 2012 (Text to Phone) | Available | - |
| Danvers | Adult Nonfiction | GV 481 R49 2012 (Text to Phone) | Available | - |
| Gloucester | Adult Nonfiction | 613.7/Reynolds (Text to Phone) | Available | - |
| Lynnfield | Adult Nonfiction | GV 481 .R49 2012 (Text to Phone) | Available | - |
| Marblehead | Adult Nonfiction | 613.7 REYNOLDS 2012 (Text to Phone) | Available | - |
| Melrose | Nonfiction (Second Floor) | 613.7 Reynolds (Text to Phone) | Available | - |
| Peabody Main | Adult Nonfiction | NEW GV 481 .R49 2012 (Text to Phone) | Available | - |
| Reading | Adult Nonfiction | 613.7 REY (Text to Phone) | Available | - |
| Salem | Adult Non-Fiction | 613.7/REYNOLDS (Text to Phone) | Available | - |
| Saugus | Adult Nonfiction | 613.7 Reynolds (Text to Phone) | Available | - |
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Content descriptions
| General Note: | Includes index. |
| Contents Note: | A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it. |
Search for related items by subject
| Subject: | Physical fitness. Physical education and training > Physiological aspects. Exercise > Physiological aspects. |
Additional Titles
| Alternate Title: | First twenty minutes |
Citation:
Reynolds, Gretchen.
"The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer."
New York :
Hudson Street Press,
2012.
Link to this record:
http://catalog.noblenet.org/eg/opac/record/3186790