Brain power : improve your mind as you age / Michael J. Gelb and Kelly Howell ; foreword by Tony Buzan.
- ISBN: 9781608680733 (pbk. : alk. paper)
- ISBN: 1608680738 (pbk. : alk. paper)
- Description: xvi, 230 p. ; 22 cm.
- Publisher: Novato, Calif. : New World Library, c2012.
- 2 copies at NOBLE (All Libraries).
0 current holds with 2 total copies.
|Library||Location||Call Number||Status||Due Date|
|Danvers||Adult Nonfiction||BF 724.55 C63 G45 2012 (Text to phone)||Available||-|
|Gloucester||Adult Nonfiction||155.6713/Gelb (Text to phone)||Available||-|
|Contents:||Think counterclockwise -- Be a lifelong learner -- Exercise for more brain power -- Mind your diet to nourish your mind -- Create a brain-enhancing environment -- Cultivate healthy relationships (and stay sexy!) -- Rest peacefully to delay resting in peace -- Liberate your mind by synchronizing your brain -- Last words.|
|Summary:||Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.|
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