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52 small changes : one year to a happier, healthier you / Brett Blumenthal.

Blumenthal, Brett. (Author).
Book Book (c2011.)
Description: 361 p. : ill. ; 21 cm.
Publisher: [Seattle?] : AmazonEncore, c2011.
5 of 6 copies available at NOBLE (All Libraries).
0 current holds with 6 total copies.
Library Location Call Number Status Due Date
Gloucester Adult Nonfiction 158.1/Blumenthal (Text to Phone) Checked out 06/05/2018
Lynnfield Adult Nonfiction BF 637 .C4 B58 2012 (Text to Phone) Available -
Peabody Main Adult Nonfiction NEW BF 637 .C4 B58 2012 (Text to Phone) Available -
Salem Adult Non-Fiction 158.1/BLUMENTHAL (Text to Phone) Available -
Saugus Adult Nonfiction 613 Blumenthal (Text to Phone) Available -
Swampscott Thomson Room 158.1 B (Text to Phone) Available -

  • ISBN: 9781612181394 (pbk.)
  • ISBN: 1612181392 (pbk.)
Bibliography, etc.: Includes bibliographical references.
Summary: "Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"
Alternate Title: Fifty-two small changes
Citation: Blumenthal, Brett. "52 small changes : one year to a happier, healthier you." Seattle? : AmazonEncore, 2011.

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