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52 small changes : one year to a happier, healthier you / Brett Blumenthal.

Blumenthal, Brett. (Author).

  • Book Book
  • ISBN: 9781612181394 (pbk.)
  • ISBN: 1612181392 (pbk.)
  • Description: 361 p. : ill. ; 21 cm.
  • Publisher: [Seattle?] : AmazonEncore, c2011.

Available copies

  • 6 copies at NOBLE (All Libraries).

Current holds

0 current holds with 7 total copies.

Library Location Call Number Status Due Date
Danvers Adult Nonfiction BF 637 C4 B58 2012 (Text to phone) Available -
Gloucester Adult Nonfiction 158.1/Blumenthal (Text to phone) Available -
Lynnfield Adult Nonfiction BF 637 .C4 B58 2012 (Text to phone) Available -
Peabody Main Adult Nonfiction NEW BF 637 .C4 B58 2012 (Text to phone) Available -
Salem Adult Non-Fiction 158.1/BLUMENTHAL (Text to phone) Available -
Saugus Adult Nonfiction 613 Blumenthal (Text to phone) Checked out 11/05/2014
Swampscott Thomson Room 158.1 B (Text to phone) Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Summary: "Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"--Amazon.com.
Subject: Mind and body.
Happiness.
Health.
Self-actualization (Psychology)

Additional Titles

Alternate Title: Fifty-two small changes

Additional Resources