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How we did it : weight loss choices that will work for you / by Nancy B. Kennedy.

Kennedy, Nancy B. (Author).

  • Book Book
  • ISBN: 9780891122937
  • ISBN: 0891122931
  • Description: p. cm.
  • Publisher: Abilene, Tex. : Leafwood, c2011.

Available copies

  • 2 copies at NOBLE (All Libraries).

Current holds

0 current holds with 2 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RM 222.2 .K449 2011 (Text to Phone) Available -
Gloucester Adult Nonfiction 613.25/Kennedy (Text to Phone) Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Contents Note: Chapter 1. No Sweat: Weight Loss Your Own Way -- Chapter 2. It's You and Me, Baby-Or Not: Choosing How Much Help You Want -- Spark People / Lynne Modranski -- Personal Trainer at Home (Simple Fit Fitness Center, Memphis, TN) / Todd Peterson -- Duke Diet & Fitness Center / Susan Ray -- Chapter 3. It's a Balancing Act: Tracking Carbs, Proteins, and Fats -- Atkins Diet / Jimmy Moore -- South Beach Diet / Vickie Silcox -- Zone Diet / Nancy Inglehart -- Chapter 4. You Can Count On It: Limiting Calories One Way or Another -- Calorie Counting / Lori Kimble -- Atkins Diet and the Pritikin Program / Ken Romeo -- Chapter 5. Get with My Group: Seeking Strength in Numbers -- Weight Watchers / Veronica "Roni" Noone -- Overeaters Anonymous / Marie M. -- Recovery from Food Addiction / Stacy Merriman -- Chapter 6. Heaven Help Me: Choosing a Faith-Based Focus -- Thin Within / Heidi Bylsma -- First Place 4 Health / Sandy Ward -- 3D / Candy Nagel -- Chapter 7. Do the Reps: Getting the Job Done with Exercise -- Body/or-LIFE / Christina Chapan -- Curves, First Place 4 Health, and Personal Trainer / Nancy Sebastian Meyer -- Chapter 8. Special Delivery: Letting Others Do the Work -- Nutrisystem / Robert Hartwell -- The Freberg Family: Jenny Craig -- Chapter 9. I Did It My Way: Independent Souls Just Forge Ahead -- "Lose the Snickers" / David Ireland -- Flour-Free, Sugar-Free Diet, Exercise, and a Twelve-step Program / Sandee Kuprel -- Chapter 10. I'm Out of Options: Going with Bariatric Surgery -- Gastric Bypass / Allison Bottke -- Duodenal Switch / Debra Anderson -- Chapter 11. You're Never Too Young: Catching Childhood Obesity Early -- Wellspring Camp / Cassie Bordner -- Personal Trainer at a Gym (Jim White Fitness Studios, Virginia Beach, VA) / Daniel Greenlees -- Chapter 12. It's for My Health: Losing Weight as a Secondary Goal -- Body-/or-LIFE and Eat to Live / John Bellemer -- Ornish Program / Gwen Mergian -- Chapter 13. If Only I Liked GrapefruiLDo's and Don'ts from Those Who Did It -- Acknowledgements -- Appendix -- Notes -- Index -- About the Author
Subject: Reducing diets.
Weight loss > Psychological aspects.
Self-care, Health.

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