Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.
- ISBN: 9781610350181 (pbk.)
- ISBN: 1610350189 (pbk.)
- Description: xii, 130 p. : ill. ; 23 cm.
- Publisher: Fresno, Calif. : Linden Publishing, 2011.
- 3 copies at NOBLE (All Libraries).
1 current hold with 3 total copies.
|Library||Location||Call Number||Status||Due Date|
|Beverly Main||Adult Nonfiction||RA 781 .V47 2011 (Text to phone)||Available||-|
|Gloucester||Adult Nonfiction||613.71/Vernikos (Text to phone)||Available||-|
|Peabody West Branch||Adult Fiction||Health & Fitness/Exercise/Vernikos (Text to phone)||Available||-|
|Bibliography, etc. Note:|| Includes bibliographical references and index.
|Summary:|| "This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"-- Provided by publisher.