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Paintracking : your personal guide to living well with chronic pain / Deborah Barrett.


  • Book Book
  • ISBN: 9781616145132 (pbk.)
  • ISBN: 1616145137 (pbk.)
  • Description: 400 p. : ill. ; 23 cm.
  • Publisher: Amherst, N.Y. : Prometheus Books, 2012.

Available copies

  • 11 copies at NOBLE (All Libraries).

Current holds

0 current holds with 11 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RB 127 .B36165 2011 (Text to Phone) Available -
Danvers Adult Nonfiction RB 127 B36165 2012 (Text to Phone) Available -
Everett - Parlin Memorial Adult Nonfiction 616.0472/B274p (Text to Phone) Available -
Gloucester Adult Nonfiction 616.0472/Barrett (Text to Phone) Available -
Marblehead Adult Nonfiction 616.0472 BARRETT 2012 (Text to Phone) Available -
Melrose Nonfiction (Second Floor) 616.0472 Barrett (Text to Phone) Available -
Peabody Main Adult Nonfiction NEW RB 127 .B36165 2011 (Text to Phone) Available -
Reading Adult Nonfiction 616.0472 BAR (Text to Phone) Available -
Salem Adult Non-Fiction 616.0472/BARRETT (Text to Phone) Available -
Saugus Adult Nonfiction 616.047 Barrett (Text to Phone) Available -
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Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Contents Note: Part 1. Paintracking -- Chapter 1. My Story -- Chapter 2. Pain Positive ? -- Chapter 3. Why PAINTRACKING? -- Chapter 4. Committing to the Process: Addressing the "yes, but…" -- Chapter 5. Envision Your Personalized PAINTRACKING System -- Chapter 6. Tracking Your Well-Being -- Chapter 7. What Matters: Measuring Explanatory Factors -- Chapter 8. Learning from Your Own Experience -- Part 2. Pain-Treating -- Chapter 9. Products, Practices, and Professionals: Where to Begin? -- Chapter 10. Strategies to Focus and Calm Your Mind -- Chapter 11. Strategies to Soothe Your Body -- Chapter 12. Strategies to Shape Your Self-Talk -- Chapter 13. Strategies to Pace Yourself -- Chapter 14. Strategies to Improve Your Sleep -- Chapter 15. Strategies to Exercise More Effectively -- Chapter 16. Collaborating Effectively with Your Doctor -- Chapter 17. Strategies to Make Sense of Prescription Medications -- Chapter 18. Strategies for Working with Mental Health Professionals -- Part 3. Pain-Living -- Chapter 19. Taking Care of Your Home -- Chapter 20. Preparing for Holidays and Travel -- Chapter 21. Creating a Workspace That Works -- Chapter 22. Work Alternatives: Considering New Pathways -- Chapter 23. Approaching Social Relationships -- Chapter 24. Improving Committed Relationships -- Chapter 25. Navigating Parenthood and Other Caregiving Roles -- Chapter 26. Grief and Acceptance -- Acknowledgments -- Notes -- Index
Subject: Chronic pain > Popular works.
Pain > Treatment > Popular works.

Additional Titles

Alternate Title: Pain tracking

Additional Resources