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The drop 10 diet : add to your plate to lose the weight / Lucy Danziger ; Beth Janes and the editors of Self Magazine.

Danziger, Lucy S. (Author).
Book Book (c2012.)
Description: ix, 453 p. : ill. ; 25 cm.
Publisher: New York : Ballantine Books, c2012.
9 of 9 copies available at NOBLE (All Libraries).
0 current holds with 9 total copies.
Library Location Call Number Status Due Date
Lynn Adult NonFiction 613.25/Danziger (Text to Phone) Available -
Marblehead Adult Nonfiction 613.25 DANZIGER 2012 (Text to Phone) Available -
Melrose Nonfiction (Second Floor) 613.25 Danziger (Text to Phone) Available -
Peabody Main Adult Nonfiction NEW RM 222.2 .D273 2012 (Text to Phone) Available -
Peabody South Branch Adult Nonfiction Health & Fitness/Diet/Danziger (Text to Phone) Available -
Reading Adult Nonfiction 613.25 DAN (Text to Phone) Available -
Salem Adult Non-Fiction 613.25/DANZIGER (Text to Phone) Available -
Stoneham Adult Nonfiction Mezzanine 613.25 DAN (Text to Phone) Available -
Swampscott Thomson Room 613.25 D (Text to Phone) Available -

  • ISBN: 9780345531629 (hbk. : alk. paper)
  • ISBN: 0345531620 (hbk. : alk. paper)
  • ISBN: 9780345531636 (ebk.)
  • ISBN: 0345531639 (ebk.)
  • Edition: 1st ed.
Bibliography, etc.: Includes bibliographical references and index.
Contents: Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere.
Summary: Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.
Alternate Title: Drop ten diet
Citation: Danziger, Lucy S. "The drop 10 diet : add to your plate to lose the weight." New York : Ballantine Books, 2012.

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