The drop 10 diet : add to your plate to lose the weight / Lucy Danziger ; Beth Janes and the editors of Self Magazine.

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Book (c2012.)

Description: ix, 453 p. : ill. ; 25 cm.

Publisher: New York : Ballantine Books, c2012.

9 of 10 copies available at NOBLE (All Libraries).

0 current holds with 10 total copies.

Library	Location	Call Number	Status	Due Date
Lynn	Adult NonFiction	613.25/Danziger (Text to Phone)	Available	-

Marblehead	Adult Nonfiction	613.25 DANZIGER 2012 (Text to Phone)	Checked out	06/07/2018

Melrose	Nonfiction (Second Floor)	613.25 Danziger (Text to Phone)	Available	-

Peabody Main	Adult Nonfiction	NEW RM 222.2 .D273 2012 (Text to Phone)	Available	-

Peabody South Branch	Adult Nonfiction	Health & Fitness/Diet/Danziger (Text to Phone)	Available	-

Reading	Adult Nonfiction	613.25 DAN (Text to Phone)	Available	-

Salem	Adult Non-Fiction	613.25/DANZIGER (Text to Phone)	Available	-

Stoneham	Adult Nonfiction Mezzanine	613.25 DAN (Text to Phone)	Available	-

Swampscott	Thomson Room	613.25 D (Text to Phone)	Available	-

Wakefield	Adult Nonfiction (2nd Floor)	613.25 Danziger (Text to Phone)	Available	-

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Bibliography, etc.:	Includes bibliographical references and index.
Contents:	Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere.
Summary:	Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.

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