The complete idiot's guide to plant-based nutrition / by Julieanna Hever.
- ISBN: 9781615641017
- ISBN: 1615641017
- Description: xx, 332 p. : ill. ; 24 cm.
- Publisher: New York : Alpha Books, c2011.
- 3 copies at NOBLE (All Libraries).
0 current holds with 4 total copies.
|Library||Location||Call Number||Status||Due Date|
|Beverly Main||Adult Nonfiction||RA 784 .H48 2011 (Text to phone)||Available||-|
|Danvers||Adult Nonfiction||RA 784 H48 2011 (Text to phone)||Available||-|
|Gloucester||Adult Nonfiction||613.262/Hever (Text to phone)||Checked out||09/30/2014|
|Salem||Adult Non-Fiction||613.262/HEVER (Text to phone)||Available||-|
|Bibliography, etc. Note:|| Includes bibliographical references (p. -317) and index.
|Contents Note:|| The benefits of a plant-based diet. What plant-based nutrition is all about ; Braking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.
|Summary:|| You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
|Alternate Title:|| Plant-based nutrition
Complete idiot's guide
Complete idiot's guide to