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The complete idiot's guide to plant-based nutrition / by Julieanna Hever.

Hever, Julieanna. (Author).

  • Book Book
  • ISBN: 9781615641017
  • ISBN: 1615641017
  • Description: xx, 332 p. : ill. ; 24 cm.
  • Publisher: New York : Alpha Books, c2011.

Available copies

  • 3 copies at NOBLE (All Libraries).

Current holds

0 current holds with 4 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RA 784 .H48 2011 (Text to phone) Available -
Danvers Adult Nonfiction RA 784 H48 2011 (Text to phone) Available -
Gloucester Adult Nonfiction 613.262/Hever (Text to phone) Checked out 09/30/2014
Salem Adult Non-Fiction 613.262/HEVER (Text to phone) Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. [313]-317) and index.
Contents Note: The benefits of a plant-based diet. What plant-based nutrition is all about ; Braking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.
Summary: You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
Subject: Nutrition.
Vegetarianism.
Health.

Additional Titles

Alternate Title: Plant-based nutrition
Complete idiot's guide
Complete idiot's guide to

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