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The complete idiot's guide to plant-based nutrition / by Julieanna Hever.
- Description: xx, 332 p. : ill. ; 24 cm.
- Publisher: New York : Alpha Books, c2011.
- ISBN: 9781615641017
- ISBN: 1615641017
Available copies
- 3 copies at NOBLE (All Libraries).
Current holds
0 current holds with 4 total copies.
| Library | Location | Call Number | Status | Due Date |
|---|---|---|---|---|
| Beverly Main | NEW | RA 784 .H48 2011 (Text to phone) | Checked out | 06/03/2013 |
| Danvers | Adult Nonfiction | RA 784 H48 2011 (Text to phone) | Available | - |
| Gloucester | Adult Nonfiction | 613.262/Hever (Text to phone) | Available | - |
| Salem | Adult Non-Fiction | 613.262/HEVER (Text to phone) | Available | - |
| Contents: | The benefits of a plant-based diet. What plant-based nutrition is all about ; Braking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets. |
| Summary: | You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive. |
Search for related items by subject
| Subject: |
Nutrition. Vegetarianism. Health. |
| Added title: | Plant-based nutrition |
| Added title: | Complete idiot's guide |
| Added title: | Complete idiot's guide to |
Link to this record:
http://catalog.noblenet.org/eg/opac/record/3153293