Breaking free from depression : pathways to wellness / Jesse H. Wright, Laura W. McCray.
- ISBN: 9781606239193 (pbk.)
- ISBN: 1606239198 (pbk.)
- Description: xii, 372 p. : ill. ; 27 cm.
- Publisher: New York : Guilford Press, c2012.
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- 6 copies at NOBLE (All Libraries).
0 current holds with 6 total copies.
|Library||Location||Call Number||Status||Due Date|
|Danvers||Adult Nonfiction||RC 537 W743 2012 (Text to phone)||Available||-|
|Gloucester||Adult Nonfiction||616.8527/Wright (Text to phone)||Available||-|
|Melrose||New Books (Browsing Room)||616.8527 Wright (Text to phone)||Available||-|
|Salem||Adult Non-Fiction||616.8527/WRIGHT (Text to phone)||Available||-|
|Saugus||Adult Nonfiction||616.852 Wright (Text to phone)||Available||-|
|Wakefield||Adult Nonfiction (2nd Floor)||616.8527 Wright (Text to phone)||Available||-|
|Summary:||"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--|
|Notes:||Machine generated contents note: PrefaceAuthors' Note1. Getting Started2. Medical Illness and Depression3. Paths to Depression: Paths to Wellness<b>I. The Thoughts-Action Path</b>4. Fighting Negative Thinking5. Restoring Energy and Enjoying Life6. Building Self-Esteem and Using Strengths7. Enhancing Well-Being<b>II. The Biology Path</b>8. Getting the Most from Antidepressants<b>III. The Relationship Path</b>9. The People in Your Life: How Relationships Can Influence Recovery from Depression10. Managing Relationship Problems to Improve Depression<b>IV. The Lifestyle Path</b>11. Lifestyle Changes<b>V. The Spiritual Path</b>12. Using Spiritual Resources<b>VI. The Mindfulness Path</b>13. Mindfulness14. Developing a Plan and Making It Stick Resources.|
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Depression, Mental >
Self-care, Health > Popular works.