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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.

Heller, Marla. (Author).

  • Book Book
  • ISBN: 9781455512805
  • ISBN: 145551280X
  • Description: 220 p. : ill. ; 24 cm.
  • Edition: 1st Life & Style ed.
  • Publisher: New York : Grand Central Life & Style, 2011, c2007.

Available copies

  • 7 of 9 copies available at NOBLE (All Libraries).

Current holds

0 current holds with 9 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RC 685 .H8 D37 2011 (Text to Phone) Available -
Danvers Adult Nonfiction RC 685 H8 H444 2011 (Text to Phone) Checked out 01/28/2015
Everett - Shute Memorial Adult Nonfiction 616.132/H477d (Text to Phone) Available -
Gloucester Adult Nonfiction 616.132/Heller (Text to Phone) Reshelving -
Marblehead Adult Nonfiction 616.132065 HELLER 2011 (Text to Phone) Available -
Melrose Nonfiction (Second Floor) 616.132 Heller (Text to Phone) Checked out 03/01/2016
Northern Essex - Haverhill Campus Stacks RC685.H8 D37 2007 (Text to Phone) Available -
Reading Adult Nonfiction 616.132 HEL (Text to Phone) Available -
Salem Adult Non-Fiction 616.1320/HELLER (Text to Phone) Available -

Content descriptions

General Note: Includes index.
Summary: Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Subject: Hypertension > Diet therapy > Popular works.
Low-cholesterol diet > Popular works.

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