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Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise / Alex Hutchinson.

Hutchinson, Alex. (Author).

  • Book Book
  • ISBN: 9780062007537 (hbk.)
  • ISBN: 006200753X (hbk.)
  • Description: 317 p. : ill. ; 22 cm.
  • Edition: 1st ed.
  • Publisher: New York : HarperCollins, 2011.

Available copies

  • 3 of 3 copies available at NOBLE (All Libraries).

Current holds

0 current holds with 3 total copies.

Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RA 781 .H798 2011 (Text to Phone) Available -
Gloucester Adult New Books New 613.7/Hutchinson (Text to Phone) Available -
Melrose Nonfiction (Second Floor) 613.7 Hutchinson (Text to Phone) Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 273-309) and index.
Contents Note: Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
Summary: Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Subject: Physical fitness.

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