Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise / Alex Hutchinson.
- ISBN: 9780062007537 (hbk.)
- ISBN: 006200753X (hbk.)
- Description: 317 p. : ill. ; 22 cm.
- Edition: 1st ed.
- Publisher: New York : HarperCollins, 2011.
- 3 copies at NOBLE (All Libraries).
0 current holds with 4 total copies.
|Library||Location||Call Number||Status||Due Date|
|Beverly Main||Adult Nonfiction||RA 781 .H798 2011 (Text to Phone)||Available||-|
|Danvers||Adult Nonfiction||RA 781 H798 2011 (Text to Phone)||Checked out||10/15/2011|
|Gloucester||Adult New Books||New 613.7/Hutchinson (Text to Phone)||Available||-|
|Melrose||Nonfiction (Second Floor)||613.7 Hutchinson (Text to Phone)||Available||-|
|Bibliography, etc. Note:|| Includes bibliographical references (p. 273-309) and index.
|Contents Note:|| Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
|Summary:|| Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.