Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise / Alex Hutchinson.
- ISBN: 9780062007537 (hbk.)
- ISBN: 006200753X (hbk.)
- Description: 317 p. : ill. ; 22 cm.
- Edition: 1st ed.
- Publisher: New York : HarperCollins, 2011.
- 3 of 3 copies available at NOBLE (All Libraries).
0 current holds with 3 total copies.
|Library||Location||Call Number||Status||Due Date|
|Beverly Main||Adult Nonfiction||RA 781 .H798 2011 (Text to Phone)||Available||-|
|Gloucester||Adult New Books||New 613.7/Hutchinson (Text to Phone)||Available||-|
|Melrose||Nonfiction (Second Floor)||613.7 Hutchinson (Text to Phone)||Available||-|
|Bibliography, etc. Note:|| Includes bibliographical references (p. 273-309) and index.
|Contents Note:|| Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
|Summary:|| Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Hutchinson, Alex, "Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise," New York : HarperCollins, 2011.