The everything guide to nutrition : all you need to keep you--and your family--healthy / Nicole Cormier.
- ISBN: 9781440510304 (pbk.)
- ISBN: 144051030X (pbk.)
- Description: xii, 307 p. ; 24 cm.
- Publisher: Avon, Mass. : Adams Media, c2011.
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- 1 copy at NOBLE (All Libraries).
0 current holds with 2 total copies.
|Library||Location||Call Number||Status||Due Date|
|Beverly Main||Adult Nonfiction||RA 784 .C595 2011 (Text to phone)||Available||-|
|Gloucester||Adult Nonfiction||613.2/Cormier (Text to phone)||Checked out||06/18/2013|
|Contents:||Healthy measures -- The ideal diet -- The power of protein -- The importance of carbohydrates -- Focus on fiber -- Sweet, sweet sugar -- Fats and oils -- All about vitamins and minerals -- Food labels -- Nutrition for women -- Nutrition for men -- Nutrition for babies and kids -- Healthy eating/breaking bad habits -- Vegetarian, vegan, organic -- Special nutritional concerns -- Food allergies -- Home cooking -- The importance of exercise.|
|Summary:||There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you all you need to keep yourself and your family health.|
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