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The everything guide to nutrition : all you need to keep you--and your family--healthy / Nicole Cormier.

Cormier, Nicole. (Author).
Book Book (c2011.)
Description: xii, 307 p. ; 24 cm.
Publisher: Avon, Mass. : Adams Media, c2011.
1 of 1 copy available at NOBLE (All Libraries).
0 current holds with 1 total copy.
Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction RA 784 .C595 2011 (Text to Phone) Available -

  • ISBN: 9781440510304 (pbk.)
  • ISBN: 144051030X (pbk.)
Bibliography, etc.: Includes bibliographical references and index.
Contents: Healthy measures -- The ideal diet -- The power of protein -- The importance of carbohydrates -- Focus on fiber -- Sweet, sweet sugar -- Fats and oils -- All about vitamins and minerals -- Food labels -- Nutrition for women -- Nutrition for men -- Nutrition for babies and kids -- Healthy eating/breaking bad habits -- Vegetarian, vegan, organic -- Special nutritional concerns -- Food allergies -- Home cooking -- The importance of exercise.
Summary: There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you all you need to keep yourself and your family health.
Alternate Title: Nutrition


Cormier, Nicole. "The everything guide to nutrition : all you need to keep you--and your family--healthy." Avon, Mass. : Adams Media, 2011.

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