- ISBN: 9781440510304 (pbk.)
- ISBN: 144051030X (pbk.)
|Bibliography, etc.:|| Includes bibliographical references and index.
|Contents:|| Healthy measures -- The ideal diet -- The power of protein -- The importance of carbohydrates -- Focus on fiber -- Sweet, sweet sugar -- Fats and oils -- All about vitamins and minerals -- Food labels -- Nutrition for women -- Nutrition for men -- Nutrition for babies and kids -- Healthy eating/breaking bad habits -- Vegetarian, vegan, organic -- Special nutritional concerns -- Food allergies -- Home cooking -- The importance of exercise.
|Summary:|| There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you all you need to keep yourself and your family health.
|Alternate Title:|| Nutrition
Cormier, Nicole. "The everything guide to nutrition : all you need to keep you--and your family--healthy." Avon, Mass. : Adams Media, 2011.